Excerpt
These dynamic stretches and
exercises are designed for loosening tight hips that come from sitting too much. I try to
incorporate a few of them in my daily workout warm-ups or even sneak some in when I’m
hanging out with the kids (who think their dad is pretty odd). Every now and then I also
dedicate an hour on Saturdays to just hip and glute work, along with some intense foam
rolling.
We all know sitting is bad for our health. These 7 simply exercises can help undo that
damage, and keep you healthy moving forward.